Hagadals utegym

Work out whenever you want, always available and free to use! There are ten different wooden stations right next to the Hagadal swimming and sports hall.

Here you can lift logs, do sit-ups or do exercises with your own body weight as resistance.

Research shows that outdoor exercise makes you fitter, healthier and happier. It's also fun and enjoyable! Studies also show that we train harder and feel stronger when we exercise outdoors. In addition, you often get a more effective workout: an uneven surface makes the body work with small muscles, you get new challenges, maybe push yourself a little extra ... This strengthens your bones and gives you natural mobility.

https://visithultsfred.se/hagadals-utegym/